Our residents at Sonya Lodge Residential Care Home enjoyed two chair-based fitness sessions this week.
Their first was their regular chair fitness session with Alex from the Ellenor Team. Alex supports our residents to build their strength and mobility through a range of exercises to music. Our ladies and gents always enjoy these sessions and we can see the difference that they make.
Our second session was seated line dancing. We have some residents with us who used to regularly attend line dancing classes before coming to Sonya Lodge. They were keen to try a seated version of this dance class and encouraged some of our other residents to join in too.
This was great fun and full of laughs, giggles, and many shouts of “Yeehaw!”.
This will definitely be an activity that we do again and we’re sure it will become a firm favourite.
