Festive chair fitness at Sonya Lodge Residential Care Home
Our residents love their chair fitness sessions, and it has become a permanent fixture on our weekly activity schedule here at Sonya Lodge Residential Care Home. It may have...
G-Fitness chair exercises at Sonya Lodge Residential Care Home
We welcomed Jane from G-Fitness into Sonya Lodge Residential Care Home again recently. She got us all energised with some more movements to music exercises. Our residents...
Chair fitness at Sonya Lodge Residential Care Home
Our residents at Sonya Lodge Residential Care Home enjoyed another chair fitness session this week with instructor Jane from G-Fitness. 
 Everyone gave it their all, and Pat...
Chair fitness session at Sonya Lodge Residential Care Home
It is so important to keep as active and mobile as possible – especially in our later years – even more so for individuals in a care home environment like our residents here...
