by Kirstie Newell | Sep 9, 2024 | Exercise, Sonya Lodge Residential Care Home
Our Sonya Lodge Residential Care Home residents look forward to their chair fitness sessions every week and it’s always a joy to see how enthusiastic everyone is to take part. Last week we were joined by Hugh for our chair fitness workout. He led a fun class to...
by Kirstie Newell | Sep 5, 2024 | Exercise, Sonya Lodge Residential Care Home
Our residents at Sonya Lodge Residential Care Home enjoy keeping fit and look forward to their chair fitness sessions. This week we reached the end of our yearlong project with the Ellenor Team. Alex from the Ellenor Team has been visiting us every week to provide us...
by Jodie Currey | Jul 29, 2024 | Exercise, Sonya Lodge Residential Care Home
Our residents at Sonya Lodge Residential Care Home have had a few chair fitness sessions recently. They took place with Alex from the Ellenor, Hugh from G-Fitness, and our very own Nikki from our Activities Team. Our ladies and gents laughed together as they completed...
by Kirstie Newell | May 21, 2024 | Exercise, Sonya Lodge Residential Care Home
Our Tuesday session of chair fitness was extra special last week as our amazing Sonya Lodge Residential Care Home residents were assessed to see if their mobility had improved since taking part in these classes. They all did amazingly well and have been making some...
by Kirstie Newell | Mar 20, 2024 | Exercise, Sonya Lodge Residential Care Home
At Sonya Lodge Residential Care Home, our weekly routine of chair fitness with Alex gets us all ready for our week! An hour of different levels of chair exercises with great tunes. Our lounge fills up with people waiting for the class and if it isn’t full at...
by Kirstie Newell | Mar 7, 2024 | Exercise, Sonya Lodge Residential Care Home
Every Tuesday, Alex conducts a chair fitness session for us at Sonya Lodge Residential Care Home. Chair fitness is so popular here at the Lodge – it’s one of those classes that we never want to end! Alex leads a range of exercises to keep our residents fit and...
