by Kirstie Newell | Mar 20, 2024 | Exercise, Sonya Lodge Residential Care Home
At Sonya Lodge Residential Care Home, our weekly routine of chair fitness with Alex gets us all ready for our week! An hour of different levels of chair exercises with great tunes. Our lounge fills up with people waiting for the class and if it isn’t full at...
by Kirstie Newell | Mar 7, 2024 | Exercise, Sonya Lodge Residential Care Home
Every Tuesday, Alex conducts a chair fitness session for us at Sonya Lodge Residential Care Home. Chair fitness is so popular here at the Lodge – it’s one of those classes that we never want to end! Alex leads a range of exercises to keep our residents fit and...
by Kirstie Newell | Feb 5, 2024 | Exercise, Sonya Lodge Residential Care Home
Jane has been conducting chair fitness classes here at Sonya Lodge Residential Care Home for a while and has built an amazing relationship with our residents. Her classes are filled with high energy, positivity and fun every time and have been quite the favourite....
by Kirstie Newell | Jan 15, 2024 | Exercise, Sonya Lodge Residential Care Home
We host chair fitness sessions twice a week at Sonya Lodge Residential Care Home and these are one of our most popular classes here. Every other Wednesday it is led by the lovely Jane. Keeping fit and active is important to a lot of our residents, and chair fitness is...
by Kirstie Newell | Dec 12, 2023 | Exercise, Sonya Lodge Residential Care Home
Last week Jane from G-Fitness joined our Sonya Lodge Residential Care Home residents to provide them with a festive chair fitness session. Our residents loved this activity as they sang along to all of their favourite Christmas songs, while completing the fitness...
by Kirstie Newell | Dec 7, 2023 | Exercise, Sonya Lodge Residential Care Home
Our residents at Sonya Lodge Residential Care Home enjoyed two chair-based fitness sessions this week. Their first was their regular chair fitness session with Alex from the Ellenor Team. Alex supports our residents to build their strength and mobility through a range...