by Kirstie Newell | Jul 9, 2025 | Exercise, Sonya Lodge Residential Care Home
Staying active together At Sonya Lodge Residential Care Home, our residents love to stay active and engaged. We host regular group exercise sessions that bring everyone together for fun, movement, and laughter. Whether we’re tossing balls, catching bean bags,...
by Kirstie Newell | Apr 30, 2025 | Exercise, Sonya Lodge Residential Care Home
On Sunday 27 April our residents, family members, visitors and team members at Sonya Lodge Residential Care Home hosted their very own marathon, inspired by the London Marathon taking place on the same day. Each of our residents, independently or with assistance, took...
by Kirstie Newell | Mar 12, 2025 | Exercise, Sonya Lodge Residential Care Home
Keeping fit Our residents at Sonya Lodge Residential Care Home had another great chair exercise session with Hugh from G-Fitness recently. Hugh led a fun class to music, full of exercises and strengthening work with foam balls. We then tried to balance small bean bags...
by Kirstie Newell | Dec 2, 2024 | Exercise, Sonya Lodge Residential Care Home
Our residents at Sonya Lodge Residential Care Home had a lovely chair fitness session with Hugh from G-Fitness last week. Hugh led a fun session to music, full of exercises and strengthening work with foam footballs. We laughed together as we attempted to lift and...
by Kirstie Newell | Oct 30, 2024 | Exercise, Sonya Lodge Residential Care Home
Chair fitness Our residents at Sonya Lodge Residential Care Home had a lovely chair fitness session with Hugh from G-Fitness recently. Hugh led a fun session to music, full of exercises and strengthening and balance work with bean bags. We laughed together as we...
by Kirstie Newell | Sep 25, 2024 | Exercise, Sonya Lodge Residential Care Home
Our Sonya Lodge Residential Care Home residents had a lovely chair fitness session last week with Hugh from G-Fitness. Hugh led the fun class to music, full of exercises, strengthening moves and balance work with bean bags to improve overall fitness and flexibility....
