by Kirstie Newell | Mar 20, 2024 | Exercise, Sonya Lodge Residential Care Home
At Sonya Lodge Residential Care Home, our weekly routine of chair fitness with Alex gets us all ready for our week! An hour of different levels of chair exercises with great tunes. Our lounge fills up with people waiting for the class and if it isn’t full at...
by Kirstie Newell | Mar 7, 2024 | Exercise, Sonya Lodge Residential Care Home
Every Tuesday, Alex conducts a chair fitness session for us at Sonya Lodge Residential Care Home. Chair fitness is so popular here at the Lodge – it’s one of those classes that we never want to end! Alex leads a range of exercises to keep our residents fit and...
by Kirstie Newell | Jan 15, 2024 | Exercise, Sonya Lodge Residential Care Home
We host chair fitness sessions twice a week at Sonya Lodge Residential Care Home and these are one of our most popular classes here. Every other Wednesday it is led by the lovely Jane. Keeping fit and active is important to a lot of our residents, and chair fitness is...
by Kirstie Newell | Nov 20, 2023 | Exercise, Sonya Lodge Residential Care Home
It was time for more chair fitness fun again last week here at Sonya Lodge Residential Care Home. We hosted an hour’s session in our main lounge and as always, it was a fully packed class. Our residents did resistance band exercises, which are great for strengthening...
by Kirstie Newell | Nov 14, 2023 | Exercise, Sonya Lodge Residential Care Home
Tuesday Chair Fitness with Alex Our usual Tuesday Chair Fitness session with Alex went as well as it always does here at Sonya Lodge Residential Care Home! Our residents enjoyed an array of different chair-based exercises; some of these activities included seated leg...