by Kirstie Newell | Mar 12, 2025 | Exercise, Sonya Lodge Residential Care Home
Keeping fit Our residents at Sonya Lodge Residential Care Home had another great chair exercise session with Hugh from G-Fitness recently. Hugh led a fun class to music, full of exercises and strengthening work with foam balls. We then tried to balance small bean bags...
by Kirstie Newell | Dec 2, 2024 | Exercise, Sonya Lodge Residential Care Home
Our residents at Sonya Lodge Residential Care Home had a lovely chair fitness session with Hugh from G-Fitness last week. Hugh led a fun session to music, full of exercises and strengthening work with foam footballs. We laughed together as we attempted to lift and...
by Kirstie Newell | Oct 30, 2024 | Exercise, Sonya Lodge Residential Care Home
Chair fitness Our residents at Sonya Lodge Residential Care Home had a lovely chair fitness session with Hugh from G-Fitness recently. Hugh led a fun session to music, full of exercises and strengthening and balance work with bean bags. We laughed together as we...
by Kirstie Newell | Sep 25, 2024 | Exercise, Sonya Lodge Residential Care Home
Our Sonya Lodge Residential Care Home residents had a lovely chair fitness session last week with Hugh from G-Fitness. Hugh led the fun class to music, full of exercises, strengthening moves and balance work with bean bags to improve overall fitness and flexibility....
by Jodie Currey | Jul 29, 2024 | Exercise, Sonya Lodge Residential Care Home
Our residents at Sonya Lodge Residential Care Home have had a few chair fitness sessions recently. They took place with Alex from the Ellenor, Hugh from G-Fitness, and our very own Nikki from our Activities Team. Our ladies and gents laughed together as they completed...
