G-Fitness Archives - Sonya Lodge Care Home

Keeping active with chair fitness at Sonya Lodge Residential Care Home

by Kirstie Newell | Feb 13, 2023 | Exercise, Sonya Lodge Residential Care Home

Our residents at Sonya Lodge Residential Care Home enjoyed another session of chair fitness recently with the lovely Jane from G-Fitness. These sessions are a favoured...

Sonya Lodge Residential Care Home residents enjoy games and chair fitness

by Kirstie Newell | Jan 11, 2023 | Games, Sonya Lodge Residential Care Home

Board games and bingo Sometimes nothing beats a good game together here at Sonya Lodge Residential Care Home! With a combination of luck, skill and strategy our residents...

G-Fitness chair exercises at Sonya Lodge Residential Care Home

by Kirstie Newell | Dec 21, 2022 | Exercise, Sonya Lodge Residential Care Home

We welcomed Jane from G-Fitness into Sonya Lodge Residential Care Home again recently. She got us all energised with some more movements to music exercises. Our residents...

Chair fitness at Sonya Lodge Residential Care Home

by Kirstie Newell | Dec 7, 2022 | Exercise, Sonya Lodge Residential Care Home

Our residents at Sonya Lodge Residential Care Home enjoyed another chair fitness session this week with instructor Jane from G-Fitness.   Everyone gave it their all, and Pat...

Chair fitness session at Sonya Lodge Residential Care Home

by Jodie Currey | Dec 1, 2022 | Exercise, Sonya Lodge Residential Care Home

It is so important to keep as active and mobile as possible – especially in our later years – even more so for individuals in a care home environment like our residents here...