by Kirstie Newell | Feb 5, 2024 | Exercise, Sonya Lodge Residential Care Home
Jane has been conducting chair fitness classes here at Sonya Lodge Residential Care Home for a while and has built an amazing relationship with our residents. Her classes are filled with high energy, positivity and fun every time and have been quite the favourite....
by Kirstie Newell | Nov 20, 2023 | Exercise, Sonya Lodge Residential Care Home
It was time for more chair fitness fun again last week here at Sonya Lodge Residential Care Home. We hosted an hour’s session in our main lounge and as always, it was a fully packed class. Our residents did resistance band exercises, which are great for strengthening...
by Jodie Currey | Oct 24, 2023 | Exercise, Sonya Lodge Residential Care Home
Our residents at Sonya Lodge Residential Care Home enjoyed their chair fitness session with Jane from G-Fitness last week. They worked out to some of their favourite songs while singing and laughing together. Our ladies and gentlemen completed stretches and exercises...
by Kirstie Newell | Oct 10, 2023 | Exercise, Sonya Lodge Residential Care Home
Our Sonya Lodge Residential Care Home residents enjoyed another week of chair fitness sessions with Jane from G-Fitness and Alex from the Ellenor Team. Our ladies and gents partied and sang along as they completed the exercises together, focusing on joint mobility,...
by Kirstie Newell | Sep 13, 2023 | Games, Sonya Lodge Residential Care Home
Bingo and dominoes Our residents at Sonya Lodge Residential Care Home love spending time playing games together. Some of our ladies and gents enjoy a quiet game with a friend or member of staff, while others enjoy a loud and riotous round of Picture Picture! Roy opted...