by Jodie Currey | Aug 31, 2023 | Exercise, Sonya Lodge Residential Care Home
Chair fitness exercise Keeping active is very important for both our residents physical and mental well-being here at Sonya Lodge Residential Care Home. This week we were visited by Jane from G-Fitness. She provided our residents with a lively chair exercise session...
by Jodie Currey | Jul 3, 2023 | Exercise, Sonya Lodge Residential Care Home
Keeping fit together Our residents hereat Sonya Lodge Residential Care Home enjoyed another visit from Jane from G-Fitness recently. She got everyone moving with the chair fitness session. Our residents love joining in with this activity and there is always a party...
by Kirstie Newell | Jun 5, 2023 | Exercise, Sonya Lodge Residential Care Home
It is so important to keep moving and as mobile as possible as we get older and this is no different for our residents here at Sonya Lodge Residential Care Home. Ensuring that our residents have regular access to physical fitness activities benefits their physical and...
by Jodie Currey | May 17, 2023 | Exercise, Sonya Lodge Residential Care Home
Our residents at Sonya Lodge Residential Care Home always look forward to their chair fitness session with Jane from G-Fitness. Everyone join in with some exercises to music. They initially focused on gentle stretching movements to encourage the mobilisation of...
by Kirstie Newell | Feb 13, 2023 | Exercise, Sonya Lodge Residential Care Home
Our residents at Sonya Lodge Residential Care Home enjoyed another session of chair fitness recently with the lovely Jane from G-Fitness. These sessions are a favoured activity of so many of our residents and it is lovely to see our Home filled with smiles, laughter...