Our residents love their chair fitness sessions, and it has become a permanent fixture on our weekly activity schedule here at Sonya Lodge Residential Care Home.
It may have been the Christmas break for most, but we didn’t want to miss a chance to stretch out our joints, strengthen our muscles and focus on our joint mobility! It also meant we could enjoy an extra mince pie without any guilt!!
With that being said, it was the turn of our very our Nikki to step up to the plate and deliver the session.
Our residents and staff got stuck into the movements and laughed together all the way through! At the end of the group, we even turned the activity into our very own spontaneous party, with some of our residents getting up for a dance and boogie together. Brilliant!
Festive stretches!
