by Kirstie Newell | Jun 5, 2023 | Exercise, Sonya Lodge Residential Care Home
It is so important to keep moving and as mobile as possible as we get older and this is no different for our residents here at Sonya Lodge Residential Care Home. Ensuring that our residents have regular access to physical fitness activities benefits their physical and...
by Jodie Currey | May 17, 2023 | Exercise, Sonya Lodge Residential Care Home
Our residents at Sonya Lodge Residential Care Home always look forward to their chair fitness session with Jane from G-Fitness. Everyone join in with some exercises to music. They initially focused on gentle stretching movements to encourage the mobilisation of...
by Kirstie Newell | Feb 23, 2023 | Exercise, Sonya Lodge Residential Care Home
Chair Fitness Our residents were happy to see Jane joining us again at Sonya Lodge Residential Care Home for their regular chair fitness session. Our ladies and gents laughed together as they attempted all of the stretches and strengthening exercises, using stretch...
by Kirstie Newell | Feb 13, 2023 | Exercise, Sonya Lodge Residential Care Home
Our residents at Sonya Lodge Residential Care Home enjoyed another session of chair fitness recently with the lovely Jane from G-Fitness. These sessions are a favoured activity of so many of our residents and it is lovely to see our Home filled with smiles, laughter...
by Kirstie Newell | Jan 18, 2023 | Exercise, Sonya Lodge Residential Care Home
We are all working hard to stick to our New Year’s resolutions here at Sonya Lodge Residential Care Home, and we continue to be inspired by our residents. They showed us all how it was done by joining us for their weekly chair fitness session and all tried their...
by Kirstie Newell | Jan 5, 2023 | Exercise, Sonya Lodge Residential Care Home
Our residents love their chair fitness sessions, and it has become a permanent fixture on our weekly activity schedule here at Sonya Lodge Residential Care Home. It may have been the Christmas break for most, but we didn’t want to miss a chance to stretch out our...