by Jodie Currey | Aug 31, 2023 | Exercise, Sonya Lodge Residential Care Home
Chair fitness exercise Keeping active is very important for both our residents physical and mental well-being here at Sonya Lodge Residential Care Home. This week we were visited by Jane from G-Fitness. She provided our residents with a lively chair exercise session...
by Jodie Currey | Aug 15, 2023 | Exercise, Sonya Lodge Residential Care Home
We had another brilliant Chair Fitness session on Tuesday morning at Sonya Lodge Residential Care Home. Chair Fitness gets everyone moving and it can be adapted to all capabilities. It is enjoyed by our residents, staff and family members! It’s beneficial for...
by Kirstie Newell | Aug 2, 2023 | Exercise, Sonya Lodge Residential Care Home
Our residents enjoyed another weekly visit from Alex from the Ellenor Team here at Sonya Lodge Residential Care Home. Alex gathered our residents together to take part in some chair exercises to their favourite songs. This time he even managed to get some of our...
by Kirstie Newell | Jul 24, 2023 | Exercise, Sonya Lodge Residential Care Home
Our residents at Sonya Lodge Residential Care Home were, as always, looking forward to their weekly chair fitness session with the Ellenor team last week. They completed an hour of chair fitness and kept laughing and smiling throughout! The session was made up of a...
by Kirstie Newell | Jul 12, 2023 | Exercise, Sonya Lodge Residential Care Home
We were recently contacted by Andrew from the Ellenor team here at Sonya Lodge Residential Care Home. He informed us that we had been nominated by one of their Care Home Support Nurses for a project targeting frailty in Care Homes. The Nurse who nominated us had...
by Jodie Currey | Jul 3, 2023 | Exercise, Sonya Lodge Residential Care Home
Keeping fit together Our residents hereat Sonya Lodge Residential Care Home enjoyed another visit from Jane from G-Fitness recently. She got everyone moving with the chair fitness session. Our residents love joining in with this activity and there is always a party...