by Jodie Currey | Jul 3, 2023 | Exercise, Sonya Lodge Residential Care Home
Keeping fit together Our residents hereat Sonya Lodge Residential Care Home enjoyed another visit from Jane from G-Fitness recently. She got everyone moving with the chair fitness session. Our residents love joining in with this activity and there is always a party...
by Jodie Currey | May 17, 2023 | Exercise, Sonya Lodge Residential Care Home
Our residents at Sonya Lodge Residential Care Home always look forward to their chair fitness session with Jane from G-Fitness. Everyone join in with some exercises to music. They initially focused on gentle stretching movements to encourage the mobilisation of...
by Kirstie Newell | Feb 13, 2023 | Exercise, Sonya Lodge Residential Care Home
Our residents at Sonya Lodge Residential Care Home enjoyed another session of chair fitness recently with the lovely Jane from G-Fitness. These sessions are a favoured activity of so many of our residents and it is lovely to see our Home filled with smiles, laughter...
by Kirstie Newell | Jan 18, 2023 | Exercise, Sonya Lodge Residential Care Home
We are all working hard to stick to our New Year’s resolutions here at Sonya Lodge Residential Care Home, and we continue to be inspired by our residents. They showed us all how it was done by joining us for their weekly chair fitness session and all tried their...
by Kirstie Newell | Dec 21, 2022 | Exercise, Sonya Lodge Residential Care Home
We welcomed Jane from G-Fitness into Sonya Lodge Residential Care Home again recently. She got us all energised with some more movements to music exercises. Our residents always have a giggle with Jane while building up the strength and movement in their joints....