by Jodie Currey | Oct 24, 2023 | Exercise, Sonya Lodge Residential Care Home
Our residents at Sonya Lodge Residential Care Home enjoyed their chair fitness session with Jane from G-Fitness last week. They worked out to some of their favourite songs while singing and laughing together. Our ladies and gentlemen completed stretches and exercises...
by Kirstie Newell | Sep 19, 2023 | Exercise, Sonya Lodge Residential Care Home
Our residents kept active this week with their chair fitness session at Sonya Lodge Residential Care Home. They completed an hour of exercises to focus on strengthening their joints and improving their mobility. They laughed and sang along to the music while working...
by Jodie Currey | Aug 31, 2023 | Exercise, Sonya Lodge Residential Care Home
Chair fitness exercise Keeping active is very important for both our residents physical and mental well-being here at Sonya Lodge Residential Care Home. This week we were visited by Jane from G-Fitness. She provided our residents with a lively chair exercise session...
by Jodie Currey | Aug 15, 2023 | Exercise, Sonya Lodge Residential Care Home
We had another brilliant Chair Fitness session on Tuesday morning at Sonya Lodge Residential Care Home. Chair Fitness gets everyone moving and it can be adapted to all capabilities. It is enjoyed by our residents, staff and family members! It’s beneficial for...
by Kirstie Newell | Jul 24, 2023 | Exercise, Sonya Lodge Residential Care Home
Our residents at Sonya Lodge Residential Care Home were, as always, looking forward to their weekly chair fitness session with the Ellenor team last week. They completed an hour of chair fitness and kept laughing and smiling throughout! The session was made up of a...