by Kirstie Newell | Dec 7, 2023 | Exercise, Sonya Lodge Residential Care Home
Our residents at Sonya Lodge Residential Care Home enjoyed two chair-based fitness sessions this week. Their first was their regular chair fitness session with Alex from the Ellenor Team. Alex supports our residents to build their strength and mobility through a range...
by Kirstie Newell | Nov 28, 2023 | Exercise, Sonya Lodge Residential Care Home
Seated exercise Our Sonya Lodge Residential Care Home residents enjoyed their weekly chair fitness session with Alex from the Ellenor Team. These sessions are aimed at helping our residents improve or maintain their strength and mobility; this is done by doing...
by Kirstie Newell | Nov 20, 2023 | Exercise, Sonya Lodge Residential Care Home
It was time for more chair fitness fun again last week here at Sonya Lodge Residential Care Home. We hosted an hour’s session in our main lounge and as always, it was a fully packed class. Our residents did resistance band exercises, which are great for strengthening...
by Kirstie Newell | Nov 14, 2023 | Exercise, Sonya Lodge Residential Care Home
Tuesday Chair Fitness with Alex Our usual Tuesday Chair Fitness session with Alex went as well as it always does here at Sonya Lodge Residential Care Home! Our residents enjoyed an array of different chair-based exercises; some of these activities included seated leg...
by Kirstie Newell | Oct 10, 2023 | Exercise, Sonya Lodge Residential Care Home
Our Sonya Lodge Residential Care Home residents enjoyed another week of chair fitness sessions with Jane from G-Fitness and Alex from the Ellenor Team. Our ladies and gents partied and sang along as they completed the exercises together, focusing on joint mobility,...