by Jodie Currey | Jul 6, 2020 | Exercise, Sensory Exploration, Sonya Lodge Residential Care Home
Armchair exercise Keeping fit and mentally agile is more important than ever for our sense of well-being, and the team at Sonya Lodge Residential Care Home know just how to keep the fun in fitness! Last week, our residents enjoyed a morning of armchair exercise to a...
by Jodie Currey | May 20, 2020 | Exercise, Sonya Lodge Residential Care Home
Joe Wicks – The Body Coach There’s “no rest for the wicked” here at Sonya Lodge – especially not for our ladies! Joe Wicks has captured the nation with his YouTube workouts and we are getting in on the action. Joe Wicks has been around since 2014 as...