Joe Wicks – The Body Coach
There’s “no rest for the wicked” here at Sonya Lodge – especially not for our ladies! Joe Wicks has captured the nation with his YouTube workouts and we are getting in on the action.
Joe Wicks has been around since 2014 as a personal trainer and online fitness and nutrition guru, but now he delivers free online workouts for the whole family. His chair-based workouts for seniors have been really popular at Sonya Lodge, and we are all staying fit together!
