Our residents at Sonya Lodge Residential Care Home enjoy keeping fit and look forward to their chair fitness sessions.
This week we reached the end of our yearlong project with the Ellenor Team. Alex from the Ellenor Team has been visiting us every week to provide us with seated fitness classes to improve our residents’ balance, strength and flexibility – to reduce the risks associated with frailty.
We were sad that these sessions were coming to an end with the Ellenor Team, but were determined to give it our all and enjoy our last group together – our residents, team members and relatives laughed and sang along to the music as they completed the exercises.
We have all loved working with Alex and the Ellenor Team and hope to work with them again soon.
